Silencing the Inner Critic - half day meditation course

Many of us have a tendency to be our own worst critic, which leads to low self-esteem and a negative self-perception. Why not learn how to feel better about yourself? In this course, we will learn how to use Buddha’s teachings and meditations to let go of self-critical thoughts and the negative feelings they produce.

Join our Resident Teacher, Gen Kelsang Kunden for a special Saturday afternoon meditation course, suitable for all levels, with wisdom teachings, taught by Buddha on how to let go of our inner critic. Everyone welcome!

Each session will consist of short teachings, prayers and meditations with refreshments between sessions.

Join our Resident Teacher, Gen Kelsang Kunden for a special Saturday morning meditation course, to learn how to engage in this special practice to dispel obstacles.

Each session will consist of short teachings, prayers and meditations with refreshments between sessions.

Host or Publisher Avalokiteshvara Kadampa Buddhist Centre