Shoulder Seminar with ActivePT

Schedule

Sat, 04 Oct, 2025 at 09:00 am

UTC-05:00

Location

2625 Highway 14 W, Ste HIJ, Rochester, MN, United States, Minnesota 55901 | Rochester, MN

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Join us for an engaging Shoulder Injury Prevention Seminar with expert physical therapist Courtney Hilmanowski! 💪
Learn how to protect your shoulders, improve mobility, and prevent common injuries before they happen. Courtney will guide you through practical tips, easy exercises, and strategies to keep your shoulders strong and pain-free - whether you’re an athlete, weekend warrior, or simply want to move better in daily life.
Don’t miss this chance to invest in your health and keep your shoulders performing at their best!
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Where is it happening?

2625 Highway 14 W, Ste HIJ, Rochester, MN, United States, Minnesota 55901

Event Location & Nearby Stays:

Progression Fitness

Host or Publisher Progression Fitness

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