SHINRIN YOKU. ROOTED INTERBEING.

SHINRIN YOKU. ROOTED INTERBEING. MCBY & AUM invite you to slow down, root down, and return to the living world...

Beneath your feet, a network of roots reaches silently toward one another — sharing water, nutrients, and signals across species, across distance, across what we thought were boundaries.
Thich Nhat Hanh called this interbeing. The forest has always lived it.

Shinrin yoku — the Japanese practice of forest bathing — asks nothing of you except your presence. No destination. No performance. Only the breath, the body, and the living world receiving you as one of its own.

What to expect:
A guided immersion through mindful walking, sensory awareness, and contemplative pauses — rooted in both the science of nature therapy and the wisdom of the Plum Village tradition.

You will be invited to:
• Walk without purpose, and find it anyway
• Listen to what the forest says when you stop talking
• Feel the mycelium beneath you and remember — you are not visiting. You belong here.

The experience will close with a deeply restorative sound healing meditation, allowing the resonance of crystal bowls, vibration, silence, and breath to gently settle the body and integrate the experience of connection, presence, and interbeing.

This gathering is for you if:
You are drawn to slowness. To presence. To the quiet intelligence of the natural world. To healing that doesn't happen in a room.

All are welcome. No experience necessary. Just bring your body and your willingness to arrive.

📍 John Rudy Park 📅 June 6, 2026  10:30am-1:30pm 🌿 

Offered in the spirit of interbeing — by A Unified Mind & Mindfulness Practice Center of York

Love Donations Kindly Accepted So that we may continue to provide these offerings.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher A Unified Mind