Shinrin-Yoku/Forest Therapy Experience

Reconnect. Breathe. Belong.

Step away from the rush of everyday life and into the quiet wisdom of the forest.

Join Trek Reef, certified forest therapy guide and teacher of wilderness spirituality, for a gentle and immersive three-hour experience inspired by the Japanese practice of shinrin-yoku, or “forest bathing.” This is not a hike—it’s an opportunity to slow down, awaken your senses, and enter into deeper relationship with the more-than-human world.

Who This Is For:

• Anyone longing to slow down and reconnect
• Folks recovering from burnout or navigating transitions
• Adults and teens (age 14+*) open to a immersive experience in nature
• No prior experience necessary

This walk is guided at a very slow pace over gentle terrain. If you have access needs or mobility questions, please reach out—Trek is committed to making this experience as inclusive as possible.

(*with parental permission)

Host or Publisher Trek on the Trail Adventures