Shine Dance & Uplift Strength Training

Name: Shine Dance & Uplift Strength Training
Start: 2025-09-10T17:30:00-04:00
End: 2025-09-10T18:30:00-04:00
Location: 145 Main Street, Groton, MA, United States, Massachusetts 01450

Schedule

Wed Sep 10 2025 at 05:30 pm to 06:30 pm

UTC-04:00

Location

145 Main Street, Groton, MA, United States, Massachusetts 01450 | Groton, MA

This class blends the best of both worlds: heart-pumping dance cardio and empowering strength training. You’ll move, sweat, and smile your way through a full-body workout that’s as fun as it is effective.
SHINE Light Dance is a low-impact dance fitness party that fuses today’s hottest hits with simple, feel-good choreography inspired by jazz, ballet, and hip hop. It’s all about building confidence, strength, and joy through movement!
UPLIFT turns classic throwback tunes and current chart-toppers into energizing strength routines using weights, bands, and stability balls. We target balance, core, and overall strength for a well-rounded, feel-strong finish.
Bring your water bottle and exercise mat, and come ready to shine, sweat, and uplift your day!