Core Strength and Conditioning

Name: Core Strength and Conditioning
Start: 2025-09-11T17:30:00-04:00
End: 2025-09-11T18:30:00-04:00
Location: 145 Main Street, Groton, MA, United States, Massachusetts 01450

Schedule

Thu Sep 11 2025 at 05:30 pm to 06:30 pm

UTC-04:00

Location

145 Main Street, Groton, MA, United States, Massachusetts 01450 | Groton, MA

This class is for those who want to build strength, especially in their core, glutes, and shoulders. After age 35, we start losing muscle mass which can lead to a host of problems, but the good news is, if you are intentional with your exercise routine, you can build new muscle at any age!
In this class, we will use progressive overload (repeating movements with multiple sets) to fatigue our muscles and thus build strength. All exercises are designed to be safe and effective. All abilities are welcome, no previous experience is required. Variations and modifications will always be given to work within your limits while still challenging yourself.
Building a strong body helps to prevent injury, lose fat, and create a lifestyle where movement is accessible as we age.