SheRise.co X Mode Pilates

SheRise New Moon Event

Step into the expansive energy of the new moon and the start of summer with SheRise. Amelia and Jess will support you to recharge and reconnect with yourself, and our beautiful community, before the whirlwind of the end of the year.

Using the SheRise Method —Ground, Connect, Open, and Embody—you’ll be gently guided step by step to reflect and re-inspire in alignment with the new moon, and manifest into the new year.

The SheRise Flow:

We're excited to welcome you with our curated SheRise gifts in collaboration with our favourite wellness brands, a yummy tea and nibbles.

✨ Ground – We begin with gentle movement and mindfulness to settle into your body.

✨ Connect – You'll be guided through journaling prompts to reflect on the year so far and identify and release what is no longer serving you.

✨ Open – Next we move onto manifestation, leveraging the new moon's power to plant seeds of intention. Before an integrating activation to empower to you take action on your goals.

✨ Embody – To help you integrate your new intentions, we’ll guide you in simple but powerful tools for nervous system regulation, embracing change with ease and strength.

You'll identify three non-negotiable self-care tools, receive a heartfelt take-home letter, and leave with a sense of grounding and empowerment to carry forward.

This intimate experience is for women looking to recharge, connect, and gain fresh perspective. If you're ready to relax, refocus, and feel inspired, SheRise is here to support you.

Inclusions -

1. Wellness gift filled with goodies from our favourite wellness brands
2. Herbal teas throughout
3. Nutritious Snack board
4. Yoga Mats

Please wear something comfortable that you can gently move in as well.

Feel free to connect & message Jess or Amelia on @sherise.co_ on IG.

Host or Publisher Mode Pilates