Stretch & Breathe, and Sound

Schedule

Fri Nov 01 2024 at 07:00 pm to 08:15 pm

UTC+11:00

Location

MVMT Studio | Manly, NS

Advertisement
Rebalance body and mind through gentle stretching, mindful breathing, and sound healing
About this Event

Join Raquel for some relaxing vibes with deep stretches, mindful breathing, and sound healing!


Immerse yourself in 1 hour and 15 minutes of pure relaxation, designed to reset and restore body and mind.

In Stretch, Breathe, and Sound, you'll be guided through gentle stretches, mindful movement, and breathing exercises to reconnect with your body and relax your mind. As we flow through the class, each movement is synchronized with the breath, helping to release tension and stress, clear the mind of excessive thoughts, and create space for clarity and peace.

We finish the class with a deep relaxation journey through sound healing, leaving you feeling refreshed and rejuvenated.

This experience will help you unwind and recharge!
Come discover the power of stretch, breathe, and sound for your overall well-being!

No experience required, just come as you are and enjoy the calming atmosphere!


What to bring/wear:


  • Wear warm and confy clothes
  • Blanket and cushion
  • Water bottle


Parking:

There are a few otions for parking that are free for 2hrs if you get there before 7pm:

  • Whistler Car Park
  • Pacific Waves Carpark
  • Manly National Carpark

Any question, please feel free to reach me out.

See you on the mat!


Raquel Genioli
Exercise & Wellbeing
@raquelgenioli


Event Photos

Who is Raquel ?
Raquel is a pilates instructor, personal trainer, breathing coach, and sound healer who takes a holistic, integrative approach to health. She believes that a balanced lifestyle is key to achieving optimal mental and physical well-being.

She loves being surrounded by nature, and anything in nature! The sun is her fuel, and exercise, mindful breathing, and healthy foods are integral to her daily routine. The beach is her favorite retreat, where she feels deeply connected to the natural world.

Raquel is deeply connected with the power of breath and the mind, believing that we all have the ability to harness this power for our well-being. We have the power!


Advertisement

Where is it happening?

MVMT Studio, 15a Whistler Street, Manly, Australia

Event Location & Nearby Stays:

Tickets

AUD 38.37

Raquel Genioli

Host or Publisher Raquel Genioli

It's more fun with friends. Share with friends

Discover More Events in Manly

Wellness Circle -  Oracle Cards Design Workshop
Sat Nov 02 2024 at 02:00 pm Wellness Circle - Oracle Cards Design Workshop

Central Avenue

WORKSHOPS HEALTH-WELLNESS
\ud83c\udff3\ufe0f\u200d\ud83c\udf08 OH DEAR, I'M QUEER \ud83c\udff3\ufe0f\u200d\ud83c\udf08
Sun Nov 03 2024 at 03:00 pm 🏳️‍🌈 OH DEAR, I'M QUEER 🏳️‍🌈

InSitu - Manly

MUSIC ENTERTAINMENT
Yin & Pins - Spring Renewal
Sun Nov 03 2024 at 04:00 pm Yin & Pins - Spring Renewal

Neighbourhood Yoga

HEALTH-WELLNESS
Pure Theory Workshop - Welcome to Pure  - Sydney, NSW
Tue Nov 05 2024 at 10:00 am Pure Theory Workshop - Welcome to Pure - Sydney, NSW

Ethereal Hair & Beauty Supplies

WORKSHOPS
Melbourne Cup at Henry G's \ud83c\udfc6
Tue Nov 05 2024 at 01:00 pm Melbourne Cup at Henry G's 🏆

11 The Corso, Sydney, NSW, Australia, New South Wales 2095

SPORTS
Tantra Speed Dating | Ages 30-45
Fri May 24 2024 at 06:00 pm Tantra Speed Dating | Ages 30-45

White Dakini

SPEED-DATING WORKSHOPS
Tantra Speed Dating | Ages 45-60
Sat Aug 24 2024 at 06:00 pm Tantra Speed Dating | Ages 45-60

White Dakini

SPEED-DATING WORKSHOPS
Stretch & Breathe, and Sound
Fri Nov 01 2024 at 07:00 pm Stretch & Breathe, and Sound

MVMT Studio

WORKSHOPS HEALTH-WELLNESS
Wellness Circle -  Oracle Cards Design Workshop
Sat Nov 02 2024 at 02:00 pm Wellness Circle - Oracle Cards Design Workshop

Central Avenue

WORKSHOPS HEALTH-WELLNESS
DISCO LOCO for Cancer Council NSW
Sat Nov 09 2024 at 03:00 pm DISCO LOCO for Cancer Council NSW

Ivanhoe Hotel Manly

PARTIES ENTERTAINMENT
SUP Yoga Teacher Training - Sydney
Fri Nov 15 2024 at 02:00 pm SUP Yoga Teacher Training - Sydney

Manly Cove

WORKSHOPS HEALTH-WELLNESS
Manly Women's Wellness: WELLNESS MORNING
Sat Nov 16 2024 at 09:00 am Manly Women's Wellness: WELLNESS MORNING

North Steyne Surf Life Saving Club

HEALTH-WELLNESS PILATES
St Ives High Class of 1991 Casual Get Together (CVD Delayed 30th Part 2)
Sat Nov 23 2024 at 02:00 pm St Ives High Class of 1991 Casual Get Together (CVD Delayed 30th Part 2)

Manly Bavarian Bar

WORKSHOPS
Decompression Sydney 2024
Sun Nov 24 2024 at 11:00 am Decompression Sydney 2024

Manly Dam Reserve

WORKSHOPS NONPROFIT
Crystal Glow: Craft Your Light Workshop
Sat Dec 07 2024 at 02:00 pm Crystal Glow: Craft Your Light Workshop

Central Avenue

WORKSHOPS

What's Happening Next in Manly?

Discover Manly Events