Stretch & Breathe, and Sound

Immerse yourself in 1 hour and 15 minutes of pure relaxation, designed to reset and restore body and mind.

In Stretch, Breathe, and Sound, you'll be guided through gentle stretches, mindful movement, and breathing exercises to reconnect with your body and relax your mind. As we flow through the class, each movement is synchronized with the breath, helping to release tension and stress, clear the mind of excessive thoughts, and create space for clarity and peace.

We finish the class with a deep relaxation journey through sound healing, leaving you feeling refreshed and rejuvenated.

This experience will help you unwind and recharge!
Come discover the power of stretch, breathe, and sound for your overall well-being!

No experience required, just come as you are and enjoy the calming atmosphere!

What to bring/wear:

• Wear warm and confy clothes
• Blanket and cushion
• Water bottle

Parking:

There are a few otions for parking that are free for 2hrs if you get there before 7pm:

• Whistler Car Park
• Pacific Waves Carpark
• Manly National Carpark

Any question, please feel free to reach me out.

See you on the mat!

Raquel Genioli
Exercise & Wellbeing
@raquelgenioli

Who is Raquel ?
Raquel is a pilates instructor, personal trainer, breathing coach, and sound healer who takes a holistic, integrative approach to health. She believes that a balanced lifestyle is key to achieving optimal mental and physical well-being.

She loves being surrounded by nature, and anything in nature! The sun is her fuel, and exercise, mindful breathing, and healthy foods are integral to her daily routine. The beach is her favorite retreat, where she feels deeply connected to the natural world.

Raquel is deeply connected with the power of breath and the mind, believing that we all have the ability to harness this power for our well-being. We have the power!

Host or Publisher Raquel Genioli