She Who Feels ~ Reconnect with your body. Return to yourself.

For the woman who spends a lot of time in her head, this is an invitation to pause, feel, and come home to yourself.
𝑆ℎ𝑒 𝑊ℎ𝑜 𝐹𝑒𝑒𝑙𝑠 is a three-part journey back to the body and into feminine expression.
Through movement and guided exploration, you’ll be invited to notice sensation, follow your impulses, and discover what emerges when you let the body lead.
No performing, no experience required. Just curiosity, openness, and a willingness to meet your own authentic way of moving and being feminine.

💗 𝗧𝗵𝗶𝘀 𝗦𝗲𝗿𝗶𝗲𝘀 𝗠𝗮𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗬𝗼𝘂 𝗧𝗼:
- Feel more grounded in your body
- Improve emotional awareness and regulation
- Gently unwind stored tension and held emotions
- Build self-trust
- Experience meaningful connection without comparison

✨ 𝗧𝗵𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆
𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗢𝗻𝗲 ~ 𝗥𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆:
Building foundations of embodied awareness.
Rebuilding trust in sensation as guidance, and moving from internal cues rather than habit.
𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗧𝘄𝗼 ~ 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 & 𝗘𝘅𝗽𝗮𝗻𝗱𝗶𝗻𝗴 𝗘𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻:
Gently releasing patterns of holding.
Exploring new movement pathways and discovering unfamiliar aspects of self.
𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗧𝗵𝗿𝗲𝗲 ~ 𝗔𝗿𝗰𝗵𝗲𝘁𝘆𝗽𝗮𝗹 𝗘𝗺𝗯𝗼𝗱𝗶𝗺𝗲𝗻𝘁 (𝗘𝘅𝘁𝗲𝗻𝗱𝗲𝗱 𝗦𝗲𝘀𝘀𝗶𝗼𝗻):
An immersive journey into authentic feminine expressions (from grounded and compassionate to assertive, expressive, and sensual).
Not stereotypes. Not performance.
But embodied qualities that already live within you.
𝐏𝐥𝐞𝐚𝐬𝐞 𝐧𝐨𝐭𝐞:
Each session builds on the previous one. To attend session 2 or 3, you'll need to have participated in the previous session(s).

🌟 𝗪𝗵𝗮𝘁 𝗣𝗿𝗲𝘃𝗶𝗼𝘂𝘀 𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗦𝗵𝗮𝗿𝗲𝗱
"𝐼 𝑓𝑒𝑒𝑙 𝑑𝑒𝑒𝑝𝑙𝑦 𝑟𝑒𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑒𝑑 𝑡𝑜 𝑚𝑦 𝑏𝑜𝑑𝑦, 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑠, 𝑎𝑛𝑑 𝑖𝑛𝑛𝑒𝑟 𝑣𝑜𝑖𝑐𝑒. 𝐼𝑡 𝑤𝑎𝑠 𝑎 𝑡𝑟𝑎𝑛𝑠𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑣𝑒 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑜𝑓 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑜𝑛, 𝑟𝑒𝑓𝑙𝑒𝑐𝑡𝑖𝑜𝑛, 𝑎𝑛𝑑 𝑠𝑒𝑙𝑓-𝑑𝑖𝑠𝑐𝑜𝑣𝑒𝑟𝑦"
~ 𝑀𝑖𝑙𝑎
“𝑇ℎ𝑖𝑠 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒 ℎ𝑒𝑙𝑝𝑒𝑑 𝑚𝑒 𝑟𝑒𝑙𝑒𝑎𝑠𝑒 𝑔𝑟𝑖𝑒𝑓 𝑎𝑛𝑑 𝑑𝑖𝑠𝑐𝑜𝑣𝑒𝑟 𝑚𝑦 𝑝𝑢𝑟𝑝𝑜𝑠𝑒, 𝑙𝑒𝑎𝑣𝑖𝑛𝑔 𝑚𝑒 𝑠𝑡𝑟𝑜𝑛𝑔𝑒𝑟 𝑎𝑛𝑑 𝑐𝑒𝑛𝑡𝑟𝑒𝑑.”
~ 𝐴. 𝑍𝑖𝑡𝑜
“𝐶𝑟𝑖𝑠𝑡𝑖𝑛𝑎’𝑠 𝑤𝑜𝑟𝑘𝑠ℎ𝑜𝑝 ℎ𝑒𝑙𝑝𝑒𝑑 𝑚𝑒 𝑡𝑟𝑢𝑠𝑡 𝑚𝑦 𝑏𝑜𝑑𝑦 𝑎𝑛𝑑 𝑚𝑜𝑣𝑒 𝑡𝑜𝑤𝑎𝑟𝑑 𝑏𝑒𝑖𝑛𝑔 𝑚𝑦 𝑎𝑢𝑡ℎ𝑒𝑛𝑡𝑖𝑐 𝑠𝑒𝑙𝑓. 𝑆ℎ𝑎𝑟𝑖𝑛𝑔 𝑡ℎ𝑒 𝑠𝑝𝑎𝑐𝑒 𝑤𝑖𝑡ℎ 𝑜𝑡ℎ𝑒𝑟 𝑤𝑜𝑚𝑒𝑛 𝑚𝑎𝑑𝑒 𝑖𝑡 𝑒𝑣𝑒𝑛 𝑚𝑜𝑟𝑒 𝑝𝑜𝑤𝑒𝑟𝑓𝑢𝑙.”
~ 𝐶ℎ𝑒𝑙𝑠𝑒𝑎

🌀 𝗪𝗵𝗮𝘁 𝗪𝗲’𝗹𝗹 𝗘𝘅𝗽𝗹𝗼𝗿𝗲
The journey weaves together:
- Non-Linear movement
- Archetypal exploration through the body
- Paired reflection and journaling
- An optional closing sharing circle
The circle is a space for reflection and learning from one another. Sharing is always by choice.

🧘‍♀️ 𝗬𝗼𝘂𝗿 𝗴𝘂𝗶𝗱𝗲: 𝗖𝗿𝗶𝘀𝘁𝗶𝗻𝗮 𝗖𝗮𝗿𝗻𝗲𝘃𝗮𝗹𝗶
With years of dedicated study and practice, Cristina brings a grounded, heartfelt approach to embodiment and mindfulness. Since 2018, she has been sharing practices rooted in lived experience, drawing from extensive training in India and beyond (including yoga philosophy, meditation, non-linear movement, and diverse yogic traditions).
Her teaching invites you not to “fix” yourself, but to meet yourself with awareness, softness, and truth.

📅 𝐃𝐚𝐭𝐞𝐬
Saturday 10 October | 2:30 - 5 pm
Saturday 17 October | 2:30 - 5 pm
Saturday 24 October | 2:30 - 6:30 pm (extended session)
📍 The Open Space, Abbotsford
𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝟖 𝐰𝐨𝐦𝐞𝐧

💰 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁
$180 The Open Space Members
$180 Early-Bird, non-members (until 20/9)
$220 Regular, non-members
This series is intentionally limited to 8 women to maintain depth, safety, and connection.
If this call resonates, please go ahead and secure your place.
Once the circle is full, registration will close to preserve the quality of the experience.
I look forward to welcoming you!
~ Cristina