She Rises Retreat
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Reawaken. Realign. Rise.
Join us for a nourishing one-day retreat designed to help you reconnect with your inner wisdom, realign with your truth, and rise into your next chapter with clarity and confidence.
Held in the tranquil surrounds of Riverdell, She Rises offers a safe and supportive space to slow down, breathe deeply, and honour the woman you are becoming. Guided by experienced facilitators, you’ll journey through practices that awaken your body, calm your mind, and uplift your spirit.
The Journey
Self Chakra Clearing & Cacao Ceremony
Clear negative energy, open your heart, and set your intention for the day.
Begin with a gentle Self Chakra Clearing to release stagnant energy and restore balance. Then, sip sacred cacao in a heart-opening ceremony, inviting presence, gratitude, and softness. Together, these practices create space for clarity, alignment, and a deeply nourishing day.
Heart-opening Cacao Ceremony
EFT Tapping with Emma Ward - Releasing the blocks to your brightest self
EFT (Emotional Freedom Technique) is a gentle yet powerful practice that helps release emotional blocks and dissolve patterns of fear or limitation. Through light tapping on specific energy points, you’ll create space for clarity, confidence, and ease to flow.
Having transformed her own life with EFT, Emma Ward now guides others to do the same - helping you peel back old layers of resistance, reconnect with inner peace, and allow your outer world to flourish in alignment.
Boho Picnic Lunch - Nourish your body, savour the moment
Relax and soak in the natural beauty of Riverdell as you enjoy a boho-style picnic lunch. Thoughtfully prepared, nourishing food and refreshing drinks will delight your senses while offering a moment to pause, connect, and replenish your energy. This gentle, al fresco experience is the perfect way to slow down, share laughter, and savour the simple pleasures of good food in a beautiful, serene setting.
Immersive Soundbath Meditation - Release, restore, and rise with sound
Immerse yourself in the healing vibrations of crystal singing bowls and traditional sacred instruments during this deeply restorative meditation. The soothing tones wash over the body, helping to release tension, calm the mind, and realign your energy. Scientific studies have shown that sound therapy can reduce cortisol levels and promote relaxation, thereby supporting emotional balance and overall well-being. As you surrender to the resonance, your body and mind enter a state of harmony, creating space for clarity, renewal, and a profound connection to yourself.
Leave feeling lighter, clearer, and deeply connected to yourself - ready to rise with renewed purpose and grace.
Join us for a nourishing one-day retreat designed to help you reconnect with your inner wisdom, realign with your truth, and rise into your next chapter with clarity and confidence.
Held in the tranquil surrounds of Riverdell, She Rises offers a safe and supportive space to slow down, breathe deeply, and honour the woman you are becoming. Guided by experienced facilitators, you’ll journey through practices that awaken your body, calm your mind, and uplift your spirit.
The Journey
Self Chakra Clearing & Cacao Ceremony
Clear negative energy, open your heart, and set your intention for the day.
Begin with a gentle Self Chakra Clearing to release stagnant energy and restore balance. Then, sip sacred cacao in a heart-opening ceremony, inviting presence, gratitude, and softness. Together, these practices create space for clarity, alignment, and a deeply nourishing day.
Heart-opening Cacao Ceremony
EFT Tapping with Emma Ward - Releasing the blocks to your brightest self
EFT (Emotional Freedom Technique) is a gentle yet powerful practice that helps release emotional blocks and dissolve patterns of fear or limitation. Through light tapping on specific energy points, you’ll create space for clarity, confidence, and ease to flow.
Having transformed her own life with EFT, Emma Ward now guides others to do the same - helping you peel back old layers of resistance, reconnect with inner peace, and allow your outer world to flourish in alignment.
Boho Picnic Lunch - Nourish your body, savour the moment
Relax and soak in the natural beauty of Riverdell as you enjoy a boho-style picnic lunch. Thoughtfully prepared, nourishing food and refreshing drinks will delight your senses while offering a moment to pause, connect, and replenish your energy. This gentle, al fresco experience is the perfect way to slow down, share laughter, and savour the simple pleasures of good food in a beautiful, serene setting.
Immersive Soundbath Meditation - Release, restore, and rise with sound
Immerse yourself in the healing vibrations of crystal singing bowls and traditional sacred instruments during this deeply restorative meditation. The soothing tones wash over the body, helping to release tension, calm the mind, and realign your energy. Scientific studies have shown that sound therapy can reduce cortisol levels and promote relaxation, thereby supporting emotional balance and overall well-being. As you surrender to the resonance, your body and mind enter a state of harmony, creating space for clarity, renewal, and a profound connection to yourself.
Leave feeling lighter, clearer, and deeply connected to yourself - ready to rise with renewed purpose and grace.
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Where is it happening?
Hillier, Evanston, South Australia, Australia, Gawler
Event Location & Nearby Stays:
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Host or PublisherSoulhearth Retreats
