She CAN! Yoga + Bike Mechanics

Kick off the season feeling strong, confident, and ready to ride.

Join us for a SHE CAN morning designed to support women in movement, confidence, and practical skills—on and off the bike.

We’ll begin the morning with a 1-hour yoga flow surrounded by the beauty of Lake Katherine. This all-levels class will focus on strength, mobility, breath, and grounding—helping you connect to your body and set an empowered tone for the day.

At 9:00 AM, we’ll transition into Bike Mechanics 101 with Lotus 1 Multisport, where you’ll learn the essentials of getting your bike ready for spring and summer riding. This hands-on workshop will cover:

• Basic bike safety checks
• How to prepare your bike for the riding season
• Simple maintenance tips to keep your bike running smoothly all year
• Building confidence in caring for your own bike

From 9:00–10:00 AM, those who want to put their new knowledge into action are invited to join us for an optional outdoor ride on the Cal-Sag Trail. This ride is meant to be supportive, social, and accessible—no pressure, just movement and community.

She can move. She can learn. She can ride.

Know what’s Happening Next — before everyone else does.

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