Rooted: A Mind & Body Wellness Experience

Step away from the noise of daily life and reconnect with yourself in a meaningful, energizing way.
About this Event

This immersive daytime event is designed to guide you through a full journey of grounding, clarity, connection, and renewal—combining meditation, movement, nature, education, and community.

Whether you’re feeling overwhelmed, stuck, or simply craving a reset, this experience will help you realign mentally, physically, and emotionally.

This experience is perfect for anyone who:

• Feels overwhelmed, burnt out, or disconnected

• Is craving clarity, direction, or a fresh start

• Wants to feel more grounded, present, and energized

• Is open to personal growth in a supportive, non-judgmental space

Registration includes:

• All scheduled activites, discussions, and speakers

• Folder filled with resources for mental health and wellness

• Goodie Bag

• Full-day tickets include a chance to win a door prize

No prior experience with yoga, meditation, or wellness practices is needed.

What to Bring

• Yoga mat

• Water

• Bag lunch (if you have not pre-registered for a catered lunch)

• Comfortable clothing & walking shoes

• An open mind

What You’ll Leave With

• A calmer, more regulated nervous system

• Clear intentions and renewed direction

• Practical tools to support your mental wellness

• A deeper connection to yourself and others

Come as you are. Leave feeling grounded, clear, and re-energized.

Led by a Licensed Clinical Professional Counselor in collaboration with wellness professionals, yoga instructors from Revival Yoga, and guest speakers.

Agenda

🕑: 09:00 AM - 09:30 AM
Guided Meditation & Manifestation led by professional meditation specialist
Host: Marguerite Griffin
🕑: 09:30 AM - 10:30 AM
Affirmation Hike to ground, reflect, and connect with nature
Host: Brittany Stevenson MA, LCPC
🕑: 10:30 AM - 11:00 AM
Psychoeducation Session with practical tools for mental wellness
Host: Brittany Stevenson MA, LCPC
🕑: 11:00 AM - 12:00 PM
Vision Board Workshop to bring clarity to your goals and intentions
Host: Kathrine Sawertailo
🕑: 12:00 PM - 12:45 PM
Lunch Break to rest and recharge
🕑: 12:45 PM - 01:45 PM
Outdoor Yoga Session
Host: Revival Yoga
🕑: 01:45 PM - 02:15 PM
Live Q&A Session covering mental health, lifestyle, and the connection between
Host: Brittany Stevenson MA, LCPC
🕑: 02:15 PM - 03:00 PM
Small Breakout Groups
Host: Brittany Stevenson MA, LCPC
🕑: 03:00 PM - 04:00 PM
Guest Speakers sharing insight and inspiration
🕑: 04:00 PM - 04:15 PM
Closing Dance Party to celebrate, release, and leave feeling energized