Rooted: A Mind & Body Wellness Experience

Step away from the noise of daily life and reconnect with yourself in a meaningful, energizing way at Rooted: A Mind & Body Wellness Experience.

This immersive daytime event is designed to guide you through a full journey of grounding, clarity, connection, and renewal—combining meditation, movement, nature, education, and community.

Whether you’re feeling overwhelmed, stuck, or simply craving a reset, this experience will help you realign mentally, physically, and emotionally.

We’ll move through the day intentionally, building from stillness to connection to celebration:

• Guided Meditation & Manifestation led by a professional meditation specialist

• Affirmation Hike to ground, reflect, and connect with nature

• Psychoeducation Session with practical tools for mental wellness

• Vision Board Workshop to bring clarity to your goals and intentions

• Lunch Break to rest and recharge

• Live Q&A Session covering mental health, lifestyle, and the connection between nature, energy, and well-being

• Outdoor Yoga Session in collaboration with Revival Yoga

• Small Breakout Groups led by professional counselors and master’s-level interns for deeper connection and support

• Guest Speakers sharing insight and inspiration

• Closing Dance Party to celebrate, release, and leave feeling energized

This experience is perfect for anyone who:

• Feels overwhelmed, burnt out, or disconnected

• Is craving clarity, direction, or a fresh start

• Wants to feel more grounded, present, and energized

• Is open to personal growth in a supportive, non-judgmental space

No prior experience with yoga, meditation, or wellness practices is needed.

What to Bring

• Yoga mat

• Water

• Comfortable clothing & walking shoes

• An open mind

What You’ll Leave With

• A calmer, more regulated nervous system

• Clear intentions and renewed direction

• Practical tools to support your mental wellness

• A deeper connection to yourself and others

Come as you are. Leave feeling grounded, clear, and re-energized.

Led by a Licensed Clinical Professional Counselor in collaboration with wellness professionals, yoga instructors from Revival Yoga, and guest speakers.

Know what’s Happening Next — before everyone else does.

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Host or Publisher HykeLyfe, PLLC