She Breaks Free

For the woman who is tired of holding it all together…

For the woman who feels deeply but doesn’t always feel safe to express it…

So many women live in patterns of overgiving, overthinking, and holding emotions that were never fully processed.

This 3-hour journey is a space to be held, to soften, and to reconnect with your body.

Together, we will move through breath, somatic practices:

• Release stored emotions
• Calm the nervous system
• Open space within the body
• Body mapping

What you will experience:

• Breathwork & intuitive movement
• Somatic emotional release practices
• Neuro-effective touch for safety and connection
• clear energetic blocks and create space within
• You don’t have to carry it alone anymore.
• Shift your energy & rewrite your story

What if the very thing that broke you… is what you mastered?

I guide women through identity-level transformation, because I’ve walked the path myself. A lifetime of trauma, a catastrophic spinal injury, and a near-death experience taught me how to rebuild—from the inside out—body, energy, and identity.

Today, I help women release what no longer serves them, reclaim their power, and step into the life they were always meant to lead.

With 25+ years in Marketing and Business, and training as an NLP Practitioner, Energy Healer, Human Design Analyst, Life Coach, and Psychic Medium, I combine practical expertise with energetic mastery to support your next level of freedom.

Finding Purpose:

For the first time in my life, I understood that everything I had lived through wasn’t a punishment — it was preparation.

The depression, the anxiety, the breakdown, the loneliness… all of it shaped me into someone who could feel deeply, see clearly, and guide others through what I had survived.

My purpose wasn’t outside of me.

I began to realise:

✨ My story was medicine.

✨ My sensitivity was a strength.

✨ My healing journey was a roadmap for others.

A grounded, steady sense of knowing that my life was meant for something more meaningful, more connected, more human.

I wasn’t just healing for myself.

I was healing so I could hold space for others.

I knew healing needed to be accessible, embodied, and transformative.

Not just talk.

Not just theory.

But something that reached the nervous system, the emotions, the subconscious, and the soul — all at once.

Cathy has a gift for working with the energetic body, using practices such as craniosacral therapy and somatic release to enable deep relaxation and facilitate the body’s natural ability to heal itself. She is a Intuitive Bodyworker,

Cathy weaves each session with Fascia Flow movement, supporting the release of physical blockages and pain held in specific areas of the body. Through targeted fascial manoeuvres, she helps reset the nervous system, restoring ease, mobility, and a sense of regulation.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ikigai Wellness Studio