Shape Your Legs | Balance & Strength for Your Adductors

Name: Shape Your Legs | Balance & Strength for Your Adductors
Start: 2026-02-17T18:30:00-05:00
End: 2026-02-17T19:00:00-05:00
Location: 2600 Lincoln Ave, Saint Joseph, MI, United States, Michigan 49085

Schedule

Tue Feb 17 2026 at 06:30 pm to 07:00 pm

UTC-05:00

Location

2600 Lincoln Ave, Saint Joseph, MI, United States, Michigan 49085 | Saint Joseph, MI

This class TARGETS the inner thigh muscles — the adductors — using Franklin Method principles to improve alignment, leg tracking, and muscular coordination.
STRENGTHENING these deep stabilizers improves knee health, pelvic balance, and overall lower-body power.
Perfect for anyone seeking improved gait mechanics, enhanced athletic performance, or more balanced leg strength.
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What are Wellness Workshops?
Wellness Workshops are FREE and family-friendly.
Each Wellness Workshop focuses on one of our four pillars: Brain Based Chiropractic, Gut Healing & Nutrition, Retraining & Movement, and Brain Based Thinking & Parenting.
Wellness Workshops are offered every week on Tuesdays from 6:30-7:00pm with the exception of holidays and special dates.
Wellness Workshops are open to the public. You do not need to be a patient at Fully Alive to attend.
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Fully Alive's Mission:
Fully Alive Family Chiropractic is on a mission to help create a community of healthy families living connected and fully alive! We need one another to do this.
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Meet Your Educator:
Nancy’s journey into the world of Pilates began with her own experiences in dance and movement education, where she discovered the INCREDIBLE benefits of this practice for both body and mind.
Trained through Balanced Body’s Comprehensive Pilates Program, Nancy is well-versed in a variety of equipment, including Barre, Mat, Reformer, Chair, Ladder, Barrels, and the Cadillac.
Her compassionate nature shines through in every class, as she encourages her clients to reach their personal best while navigating their unique movement journeys.
Nancy’s teaching style blends contemporary flow with thoughtful modifications, functional movement patterning, and refined muscle activation, emphasizing flow rather than thrust.
She is dedicated to continuous learning, regularly attending workshops to stay current in the evolving Pilates community.
When she’s not teaching, you might find her barefoot in her garden, nurturing her flowers and vegetables or cheering on her son at local sports events.