Shape Up Houston September 21

Welcome to Shape Up Houston!

Join us at Healthy Start Nutrition Htx for a fun-filled event focused on getting active and staying healthy. This in-person gathering is perfect for anyone looking to kickstart their fitness journey or simply enjoy a day of wellness activities.

At Shape Up Houston!, you can expect exciting workout sessions, informative nutrition workshops, and engaging health talks. Connect with like-minded individuals, learn new tips and tricks for a healthier lifestyle, and leave feeling motivated and inspired.

Don't miss out on this opportunity to prioritize your well-being and shape up your life. Mark your calendars and get ready to sweat, smile, and succeed at Shape Up Houston!

Workout attire (whatever is comfortable for you)

Please be sure to eat something before! (Fruit, yogurt, rice cakes,

something light so you feel good for the workout)

Bring with you:

Sweat towel

Water bottle

For any questions or concerns, reach out to the person that invited you!

Host or Publisher We Do Transformations Houston