Shaking and Stillness, a neurogenic tremor workshop
Schedule
Sat, 07 Mar, 2026 at 01:00 pm
UTC-07:00Location
Hippie Soul Yoga Studio | Air Force Academy, CO
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Register here:https://share.fitdegree.com/?share=69264097b7495
Trauma is the experience of being overwhelmed. We can group these experiences into large and small traumas. A large trauma is an acute event like sudden loss, a car accident, or a natural disaster. Small traumas can be less identifiable but are experiences that may cause more anxiety and underlying stress. The exercises offered in this workshop are an effective tool to help resolve tension from large trauma or stress and anxiety from small trauma. The body registers the regular experiences of living as muscular patterns. When we work with neurogenic shaking, we can help to release tension patterns and return the body to a more balanced state.
Join Sarah for a discussion and an extended yoga practice, focused on reminding the body of its instinctive mechanism of spontaneous therapeutic tremor. Take time to connect to yourself as you wrap up the winter and head towards spring renewal.
Sarah is YACEP certified, 2 CEU's are available.
Location: Hippie Soul Yoga Interquest Studio
Where: 1828 Spring Water Point, Suite 130
March 7th, 2026
Time: 1:00 - 3:00 pm
Investment: $45, $40 if you register before February 21st
Space is limited to 15 people
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Where is it happening?
Hippie Soul Yoga Studio, 1828 Spring Water Pt, Colorado Springs, CO 80908-5713, United States, Air Force AcademyEvent Location & Nearby Stays:
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