Shake the Dust | London | pilates, hiit & yoga meet somatic movement

// Let go of what you may be hindered by

This is a transformative and embodied practice to reconnect your heart with your body and mind.

Through shaking, jumping, dancing, pilates, somatic movement, body weight training (and some yoga too), this class uses movement and music to help you refocus, reset and reignite. Held in a beautful, naturally lit studio (with high ceilings, all props - and air con!) in Richmond, we will sweat, release and unleash.

Message me on Instagram for more info (@yogabyemmy)

Emily

Host or Publisher Yoga by Emmy