Shake Off Your Shift

This mindfulness program is designed to help you destress, unwind, and feel more connected to yourself. Let go of your day at the beach!
About this Event

Shake Off Your Shift

Location: Torrey Pines State Beach

Come join us for a chill session designed to help you unwind and reconnect with both yourself and nature. This event is all about helping you regulate your nervous system, so you can fully destress and feel like your best self. Take a break from the hustle and just breathe it all in.

Let go of the day through guided meditation, different practices to shake it off, and explore your journal practice.

Bring a journal, towel, and swimsuit for optional ocean dip.

Can't wait to see you there!