Shake It Off! A Sound Journey to Banish the Winter Blues

Shake off the winter blues and step into the warmth of renewal with Shake It Off! A Sound Journey to Banish the Winter Blues, a transformative experience designed to re-energize your spirit and invite light back into your life.

In the quiet of winter’s end, this session will guide you through the healing power of sound, blending grounding rhythms and uplifting tones to help release stagnant energy and awaken your inner vitality.

What to Expect:
🎶 Guided Sound Journey: Experience the soothing resonance of gongs, Himalayan bowls, crystal bowls, shakers, and chimes.
🎶 Release and Renew: Let deep, rhythmic tones melt away tension and invite a sense of lightness and hope.
🎶 Group Meditation & Movement: Visualize the return of light and joy through a collective sound experience, then express this renewal through movement.

This immersive sound bath is suitable for all experience levels—whether you’re new to sound healing or looking to deepen your practice, this event is an opportunity to reset and reconnect.

What to Know:

• Wear comfortable clothing
• Bring an open heart and a willingness to embrace renewal

Why Attend?
The Winter Solstice has passed, and the days are slowly growing longer. This sound bath is your chance to realign with the energy of light returning, to shake off winter stagnation, and to step into a space of joy and vitality.

Spots are limited, so reserve your place today and join us for this beautiful journey of sound and renewal.

Host or Publisher Carols of the Heart