Shake away the Snake and your Stress ! Introduction session to TRE™ .

Name: Shake away the Snake and your Stress ! Introduction session to TRE™ .
Start: 2026-02-02T20:15:00+08:00
End: 2026-02-02T21:30:00+08:00
Location: Ashtanga Yoga Nilayam Singapore

Schedule

Mon Feb 02 2026 at 08:15 pm to 09:30 pm

UTC+08:00

Location

Ashtanga Yoga Nilayam Singapore | Singapore, SG

Come and experience TRE™ (TRE Trauma and Tension Releasing Exercises ), a natural body-based technique that helps you release your stress.
About this Event

A body-led series of simple, powerful exercises to release stress, tension, and traumaDeveloped by Dr. David Berceli, PhD

TRE™ safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state.

TRE™: Tension release for everybody and every body.
Agenda

🕑: 08:15 PM - 08:20 PM
Settle
🕑: 08:20 PM - 09:15 PM
Experience TRE
🕑: 09:15 PM - 09:30 PM
Q&A
Host: Isabelle Claus Teixeira