Shadow Work Session: Embracing Change and Finding Balance Between Light + Dark Breathwork Session

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally too. We're talking deep nervous system regulation!

Join me at Peace Yoga Studio for a transformational breathwork journey. As the days grow shorter and darker we'll focus on uncovering and integrating our shadow aspects of self promoting emotional healing and personal growth as we connect more deeply with our true essence our wholeness. Take off your mask embrace the duality of the yin and yang in life and release the old traditions and patterns that no longer serve your highest good. As we reflect on the autumnal process of shedding leaves and preparing for winter - dormancy death and rebirth - allowing ourselves to slow down to recieve rest to have space to feel as we journey inward. All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here!

Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics themes and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session I also provide energy work in alignment with the focus of the class and individual needs. 

We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone I've got you!

Date & Time: October 26th 11:00 AM – 12:15 PM CDT

Cost: $30

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system 

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity vagal tone and heart rate variability

- Moves stagnant energy clears blocks and provides a release

- Opens access to your higher self intuition and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia anxiety to chronic pain and trauma to health woes where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.

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