Shadow Work: Practices In Radical Self Acceptance

Shadow Work is a practice that helps us understand and accept the parts of ourselves that we'd sometimes rather ignore. It helps us release limiting beliefs and let go of patterns that no longer serve us.

The practices you'll learn are rooted in the spiritual understanding that everything we experience is divine and wants to be brought home to acceptance. It's a reminder that we live in a human world of reflections. Shadow Work helps us see those reflections with more clarity and less judgement.

Included in the day is:

*Emotions as energy

*The importance of your nervous system

*The difference between emotional responses and truly "feeling"

*Pure awareness & becoming a healthy witness to your patterns

*Effective journaling

*The illusion of polarity/duality

*Everything is a reflection

*A brief introduction to the practice of Ho'oponopono

*A Reiki Empowerment for deeper connection to your heart space (optional)

Location - Hope Street, Glasgow (full details on booking)

Cost £45

Teas and coffees will be provided, along with snacks, but do bring your own lunch.

Host or Publisher Find Your Frequency