The Art of Renewal - Welcoming in Spring 2hr Candlelit Yin Yoga with Val

Name: The Art of Renewal - Welcoming in Spring 2hr Candlelit Yin Yoga with Val
Start: 2025-04-25T18:00:00+01:00
End: 2025-04-25T20:00:00+01:00
Location: 1000 Great Western Road, Glasgow

Schedule

Fri Apr 25 2025 at 06:00 pm to 08:00 pm

UTC+01:00

Location

1000 Great Western Road, Glasgow | Glasgow, SC

At last we are welcoming in Spring! 🙏
A time of growth, renewal and upward energy. Join me for 2hrs as we move gently through Spring.
Beginning with a peaceful grounding, breath work followed by a moving meditation inspired by Qi Gong bringing us in to our Yin Yoga practice.
We’ll work on releasing tension, while we encourage the flow of Qi to prepare us for longer held Yin Poses targeting the Liver & Gallbladder meridians which support the body’s natural detoxification and renewal process.
Concluding practice with calming breath work and guided meditation, leaving you refreshed, balanced and ready to embrace the seasons energy, renewal.
Wear comfy clothes, layers and feel free to add any props. We will have mats set up with lots of props to support you, but sometimes it’s nice to add your own mat for extra comfort, or anything you feel will enhance your experience.