SETTLE + Sound | Sunday, August 30th, 2026

WHEN: Sunday, August 30th

TIME: 10am-12pm

WHERE: Bella Cucina at Buckhead Village

Join us for a morning of ritual and restoration brought to you by Bella Cucina with Jess Pfeffer & Ruby Velle.

There is something powerful about slowing down. No experience is necessary, just a willingness to pause.Between work, family, relationships, and the endless pull of everyday life, our bodies rarely get the chance to fully rest, and we spend so much time tending to everyone else that we forget to tend to ourselves.In session, Jess Pfeffer will lead simple, accessible movement and breathing practices that release tension, invite presence, and help you reconnect with your body. Ruby Velle will then carry you into deep relaxation through a restorative sound ceremony featuring Quartz crystal singing bowls and Koshi chimes creating sonic space for you to soften, unwind, and simply receive.You'll experience:

• Gentle movement to release stress and reconnect with your body
• Breathwork techniques that support nervous system regulation
• A guided meditation to quiet the mind and cultivate presence
• An immersive sound bath with crystal singing bowls, chimes, and other healing instruments
• A thoughtfully curated playlist that creates a calming, restorative atmosphere

You'll leave feeling grounded, refreshed, and reminded that caring for your body isn't something you earn after everything else is finished, it's one of the most important things you can do for yourself and community.

Tea and light snacks will be provided.