Set Your Pace IIII: An Inclusive Outdoor Workout

We're bringing back our inclusive outdoor workout for the second time this summer with the powerhouse duo, Josee Luz and Kyky!

Ready to move past the fear of trying something new or the pressure to get instant results? Let’s reconnect with the joy of movement and explore what a healthier lifestyle can feel like—together. ✨

Join us for a two-part workout session starting with a 30-minute strength and endurance challenge to push your body. Then, unwind and improve flexibility with a relaxing mobility and stretch session led by Josee's daughter, a personal trainer in training and former dancer. The blend of energizing activity and relaxation caters to all fitness levels, ensuring a well-rounded experience. Embrace the journey to a healthier lifestyle with us! 💚

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This event is free and open to ALL levels of skill! 🙂

🎟️ You must reserve your spot on the following Eventbrite page where you can also give a donation: http://votsetyourpace.eventbrite.com/

See you!

📍 Sir-Wilfrid-Laurier Park (Corner of Brébeuf & Laurier Avenue East)

🗓️ Saturday August 23, 2025

🕥 10:30am – 12:00pm

✅ Items to consider bringing: A water bottle, yoga mat (optional), activity appropriate clothing/shoes, and a friend!

💚 This event is an opportunity to transform your perception of fitness through Josee's guidance and contagious enthusiasm. Get ready for an inclusive and delightful fitness experience like no other!

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About your instructor 💪:

Josee Luz is a certified personal trainer who makes strength and conditioning simple, fun, and sustainable for real women with real lives. No matter your age, shape, or fitness level, she meets you where you're at—with zero pressure to shrink or chase numbers on a scale. Her approach? Confidence over calories. Energy over aesthetics. Progress that actually sticks. Move Different. Be Different.

About Vent Over Tea ☕

Vent Over Tea is a free active listening service in FR/EN based in Montréal that connects those who need to vent with an empathetic listener in a local café or virtually. To book a vent session or for more information, visit https://ventovertea.com/en/

Host or Publisher Vent Over Tea