September Reset: Yin, Rest & Nidra

Name: September Reset: Yin, Rest & Nidra
Start: 2025-09-19T18:00:00-04:00
End: 2025-09-19T19:30:00-04:00
Location: 27 Siemon Company Dr Ste 107S, Watertown, CT, United States, Connecticut 06795

Schedule

Fri Sep 19 2025 at 06:00 pm to 07:30 pm

UTC-04:00

Location

27 Siemon Company Dr Ste 107S, Watertown, CT, United States, Connecticut 06795 | Watertown, CT

September is a month of transition—a time of shifting rhythms, new routines, and the subtle turning of the seasons. As life picks up pace, this special 90-minute class offers a chance to pause, ground, and reconnect.
Together, we’ll move through the long, quiet holds of Yin Yoga and the deeply supportive rest of Restorative postures, creating space for release in both body and mind. Each shape will invite you to soften, breathe, and let go of tension built up from the week.
The practice will close with a guided Yoga Nidra, an extended meditation often called “yogic sleep,” leaving you deeply rested, balanced, and ready to flow into the season with steadiness and ease.
Guided by Jackie Loyer
📅 Thursday, September 19
🕕 6:00–7:30 PM
💰 $30
Offered In Person & Live Stream
Limited to 16 participants