September: Breathwork, Yoga & Sound Healing

Grounding gentle yoga flow, nervous system release through deep, conscious breathwork, then land in pure harmony with a soothing sound bath.
About this Event

September: Breathwork, Yoga & Sound Healing

Embrace fresh beginnings under the waxing crescent libra moon. Ground your energy with a gentle yoga flow, release nervous system stress through deep, conscious breathwork, and land in pure harmony with a soothing sound bath.

Join us in person for a session combining breathwork, yoga, and sound healing. This event is all about connecting with your body and mind, releasing stress, and finding your inner strength. Perfect for all levels, whether you're a yoga newbie or a seasoned pro.

Agenda

🕑: 11:00 AM - 11:15 AM
Doors open for welcome smudging, tea offering
🕑: 11:15 AM - 11:45 AM
Yoga stretch it out
🕑: 11:45 AM - 12:15 PM
Intention setting, tune in, breathwork
🕑: 12:15 PM - 12:45 PM
Sound healing meditation
🕑: 12:45 PM - 01:00 PM
Integration