September 7: One-Day Yoga Retreat at Sky Pond in Apex, NC

Flow Athletic is hosting a one-day yoga retreat at a serene and intimate venue (only 13 spots!).

Attendees will enjoy:

• Warm welcome with tea
• Vinyasa yoga class & guided meditation by Kaitlyn, RYT 200 of Flow Athletic
• A catered lunch from Raleigh Raw
• Unstructured time to walk the trail around the pond, use the studio space for a movement practice, engage in art, music, etc.
• Gentle yoga class
• Sound bath by Tiffany Pridgen, RYT 500, YACEP of Glow Yoga NC
• Guided journaling session
• Reflections and goodbyes around the fire (weather dependent)
• Intentional time to restore and connect with like-minded individuals

*Agenda is subject to change

Cost of Retreat: $155

No refunds given after payment. Participants must be adults (18 years or older).

*Note: Sky Pond is a non-smoking property. The street and driveway are unpaved. The grounds include uneven terrain, rocks and steps. The bathroom requires a step up to get into it. The indoor studio space is on the second floor of the cabin. Although this retreat will not have fur babies, the building and property is pet friendly. For those with sensitive allergies, honor your needs and enhance your self-care accordingly. The cabin is climate controlled via mini-split efficiency unit. Sky Pond has yoga mats, blocks, blankets, straps, bolsters and eye pillows for your use and convenience. The cabin has a microwave and refrigerator. A filtered hot / cold water station is available, use of your own personal bottles or mugs is appreciated. Swimming in the pond is prohibited. Wi-Fi is available.

Please read the frequently asked questions for more information!

About your host:

Kaitlyn grew up a dancer. Her love of dance evolved into a passion for yoga and in December of 2020 she completed her 200-hour teacher training at Republic of Yoga under the guidance of Nicole Nichols Vespermann. Kaitlyn continues to be a dedicated student of yoga, attending numerous workshops and trainings each year.

Kaitlyn worked as a Student Success Counselor for young adults with autism. She is passionate about helping individuals identify their strengths and their potential (on and off the mat). Kaitlyn encourages yoga practitioners to explore what movement and alignment supports their body. Kaitlyn's classes have curated playlists that add to the teachings and class experience; she'll be sure to tell you when her favorite song comes on! Kaitlyn uses her playful disposition and background in psychology and working with neurodivergent individuals to foster an accepting space for all to come and practice.

Follow us @Flow.Athletic on Instagram for updates! Or email us: [email protected]

Host or Publisher Flow Athletic