Sensory Flow

Step onto your mat and into your senses for a unique journey that blends the slow, intentional rhythm of yoga with the rich, nuanced world of cheese.

In this one-of-a-kind, multi-course experience, you’ll be guided through a gentle yoga flow that moves in harmony with a curated tasting of 3–4 artisanal cheeses. Each stage of the practice is paired with a cheese that reflects the energy of that moment.

Together, we’ll explore how flavor, scent, texture, and movement can deepen our awareness and bring us more fully into the present moment.

• A slow, accessible yoga flow (suitable for all levels)
• Curated cheese tasting woven into the class experience
• Guided sensory exploration of smell, taste, and body awareness
• Time for rest, reflection, and integration
• Mocktails available for purchase

Arrive 10-15 minutes early to settle in and BYO yoga mat. Come with an open mind, a curious palate, and a willingness to move slowly.