Sensing Into Stillness - A somatic yoga journey into movement, awareness & rest
Advertisement
Join us for an intimate 3-hour somatic yoga workshop in Berlin, created as an invitation to slow down, reconnect with the body, and explore movement from the inside out.
Through somatic yoga, mindful flow, intuitive free movement, and a long yin yoga practice, we will move gradually from gentle sensing into deeper stillness. The workshop offers space to release tension, soften habitual patterns, support nervous-system regulation, and listen more closely to the body’s subtle signals.
This practice is about curiosity, presence, breath, sensation, and rest. We learn to leave performance, flexibility, or perfect shapes behind in order to start a dialogue guided by our bodies.
The workshop takes place in beautiful Gentle Space – Raum für Entfaltung in Prenzlauer Berg and is limited to 8–10 participants, allowing for a spacious, personal, and carefully held small-group experience.
No previous yoga experience is required.
What to Expect
During this 3-hour workshop, we will explore:
Somatic Yoga
Gentle, conscious movement to awaken body awareness and reconnect with sensation.
Mindful Flow
A short flowing sequence to connect breath, rhythm, and presence.
Free Movement
A guided intuitive movement sequence inspired by the Beginning to Listen practice.
Yin Yoga
A long, quiet practice of supported stillness, deep rest, and inner listening.
The practice will move slowly and progressively, giving the body time to arrive, feel, move, unwind, and settle.
Pricing
Early Bird: 58 € until 29th November
Regular: 68 € until 13rd December
Last-Minute: 85 € from 4th December, subject to availability
Advance booking is required due to the small group size.
About the Facilitator:
Elena Pavlidou-Reisig
Yoga teacher, Somatic Yoga Therapist, Mediation facilitator
Elena’s work is a dialogue between body, breath, and awareness – a space where somatic therapy, trauma-informed yoga, and meditative movement meet. Holding space with tenderness, strength, and intuitive care, she invites others to return to the wisdom of their bodies and to rediscover the quiet joy of simply being.
Come as you are.
Move, sense, listen, and rest.
Booking: https://maluholistics.com/sensing-into-stillness/
Questions: [email protected]
Through somatic yoga, mindful flow, intuitive free movement, and a long yin yoga practice, we will move gradually from gentle sensing into deeper stillness. The workshop offers space to release tension, soften habitual patterns, support nervous-system regulation, and listen more closely to the body’s subtle signals.
This practice is about curiosity, presence, breath, sensation, and rest. We learn to leave performance, flexibility, or perfect shapes behind in order to start a dialogue guided by our bodies.
The workshop takes place in beautiful Gentle Space – Raum für Entfaltung in Prenzlauer Berg and is limited to 8–10 participants, allowing for a spacious, personal, and carefully held small-group experience.
No previous yoga experience is required.
What to Expect
During this 3-hour workshop, we will explore:
Somatic Yoga
Gentle, conscious movement to awaken body awareness and reconnect with sensation.
Mindful Flow
A short flowing sequence to connect breath, rhythm, and presence.
Free Movement
A guided intuitive movement sequence inspired by the Beginning to Listen practice.
Yin Yoga
A long, quiet practice of supported stillness, deep rest, and inner listening.
The practice will move slowly and progressively, giving the body time to arrive, feel, move, unwind, and settle.
Pricing
Early Bird: 58 € until 29th November
Regular: 68 € until 13rd December
Last-Minute: 85 € from 4th December, subject to availability
Advance booking is required due to the small group size.
About the Facilitator:
Elena Pavlidou-Reisig
Yoga teacher, Somatic Yoga Therapist, Mediation facilitator
Elena’s work is a dialogue between body, breath, and awareness – a space where somatic therapy, trauma-informed yoga, and meditative movement meet. Holding space with tenderness, strength, and intuitive care, she invites others to return to the wisdom of their bodies and to rediscover the quiet joy of simply being.
Come as you are.
Move, sense, listen, and rest.
Booking: https://maluholistics.com/sensing-into-stillness/
Questions: [email protected]
Advertisement
Where is it happening?
Berlin Prenzlauer Berg, Grellstraße 15, 10409 Berlin, Deutschland, Berlin, Germany
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMALU holistics
