Seniors' * * TAI-CHI * * !!

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1. The Certified Teacher, Dr. Cecilia Brantley, can quickly adapt movements to fit every age and fitness level.

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1. Men's and women's group classes emphasize the importance of engagement with like-minded individuals who share a focus on health and lifestyle.

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1. It’s an excellent way to socialize and stay motivated, regardless of your experience level.

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1. Learn “Sun-Style” move names and establish a routine, mimicking a graceful dance.

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1. This style incorporates footwork with fluid, circular hand movement without jumping to minimize joints' high impact.

.• Improved Balance / Physical Strength / Hand-Eye Coordination / Cognitive Memory / Lower Anxiety / Social Connection

• Literature: Expand Research Awareness

+++++++++++++++++++++++++++++++++++++++++++++++:This style incorporates footwork with fluid, circular hand movement without jumping to minimize the' high impact on joints.

Host or Publisher Dr. Cecilia Brantley