Seniors Sports Club

Seniors Sports Club – Stay Active, Stay Social 🏓🤸🏽‍♀️

Join our Seniors Sports Club, a friendly and welcoming session designed to help you stay active, improve mobility, and enjoy social connection in a relaxed environment.

Sessions include gentle sports and activities such as table tennis, light movement, balance and coordination exercises, all adapted to suit different abilities and fitness levels.

What to expect:
• Low-impact sports and activities
• Improved balance, strength, and coordination
• Social interaction and fun
• Supportive, inclusive atmosphere

No pressure, no competition – just movement, laughter, and good company.

All seniors welcome. Come along and keep moving at your own pace. 🌟

Drop-ins welcome!

FREE SESSIONS!

Please bring a bottle of water to the class

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Host or Publisher African Caribbean Centre Development Group (ACCDG)