Senior Chair Yoga Thursdays 10 AM - 11 AM

I'm a certified yoga therapist with a passion for making yoga accessible, inclusive, and deeply healing. My chair yoga classes are designed for all levels and abilities, especially those managing chronic conditions, mobility challenges, or simply seeking a gentle, supportive practice.

Each class combines mindful movement, breath awareness, and guided relaxation—all done from a chair or using a chair for support. We focus on improving strength, flexibility, balance, and peace of mind, while building a sense of community and connection. Whether you're new to yoga or returning to movement, you're welcome just as you are.

Can't make it in person, I also offer it live on zoom.

1.) Send to: [email protected] * This is to let me know that you would like to join. Then I can email you back the Zoom link and waiver form.

2.) Sign the waiver and email it pack to me.

Suggested donation is $10

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Host or Publisher Melanie Yoga & Wellness