Senior Chair Yoga Foundations: Balance, Stretch, & Strength
Advertisement
A gentle, supportive class designed specifically for seniors to help improve balance, mobility, flexibility, posture, and everyday strength in a safe and welcoming environment. This class combines chair yoga, mindful stretching and breath work, as well as functional balance practices to support greater confidence and ease in daily movement.
Participants are always encouraged to move at their own pace. During the balance portion of class, you may choose to remain seated in the chair for added support or explore standing variations using the chair for stability and guidance.
Poses may also be broken down in a more instructional and supportive way, allowing you to explore different variations and discover what feels best for your body and individual needs.
Ideal for seniors wanting to build confidence, improve balance, and maintain an active lifestyle through mindful movement, gentle breathwork, stretching, and supportive strength-building practices.
No previous yoga experience is needed.
About Your Instructor
Carrie Macrillo is a certified Trauma-Informed 200 hour Hatha and Kundalini Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
Register at the Hilton-Parma Rec Center - Sign up for the full session or drop into a class (please stop down into the main office prior to coming to the gym for class if dropping in or registering in person).
06/17/2026 - 07/15/2026
Participants are always encouraged to move at their own pace. During the balance portion of class, you may choose to remain seated in the chair for added support or explore standing variations using the chair for stability and guidance.
Poses may also be broken down in a more instructional and supportive way, allowing you to explore different variations and discover what feels best for your body and individual needs.
Ideal for seniors wanting to build confidence, improve balance, and maintain an active lifestyle through mindful movement, gentle breathwork, stretching, and supportive strength-building practices.
No previous yoga experience is needed.
About Your Instructor
Carrie Macrillo is a certified Trauma-Informed 200 hour Hatha and Kundalini Yoga Teacher with advanced training in Yin, Restorative, Somatic, and Chair Yoga. Her warm and inclusive approach ensures every student feels supported, with poses thoughtfully modified to meet individual needs. Carrie’s classes nurture balance in body, mind, and spirit—leaving students feeling grounded, rejuvenated, and connected.
Register at the Hilton-Parma Rec Center - Sign up for the full session or drop into a class (please stop down into the main office prior to coming to the gym for class if dropping in or registering in person).
06/17/2026 - 07/15/2026
Advertisement
Where is it happening?
Hilton Parma Recreation, 59 Henry St, Hilton, NY 14468-1282, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherRadiant You Wellness
