Gentle Yoga Flow (Hilton-Parma Recreation Center)
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Gentle Yoga Flow — a nurturing, inclusive class designed to support every body and every age.
Together, we’ll blend elements of Hatha, Yin, and Restorative yoga with breathwork and meditation, creating a balanced practice of movement, stretch, strength, and stillness.
This class is open to all levels — whether you’re just beginning, returning to your practice, or simply looking for a supportive space to move and reconnect. Thoughtful guidance, props, and modifications are offered throughout so you can honor your body in a way that feels right for you.
You’ll leave feeling more grounded, centered, and connected — in mind, body, and spirit.
Please bring a yoga mat and any props that support your practice. A limited number of mats are available if needed — just reach out ahead of time and I’ll have one ready for you.
Investment: $15 per class (register for the series 6/18 - 7/16 or drop into the office before class to register per session!
Location: Hilton- Parma Recreation Gym
Together, we’ll blend elements of Hatha, Yin, and Restorative yoga with breathwork and meditation, creating a balanced practice of movement, stretch, strength, and stillness.
This class is open to all levels — whether you’re just beginning, returning to your practice, or simply looking for a supportive space to move and reconnect. Thoughtful guidance, props, and modifications are offered throughout so you can honor your body in a way that feels right for you.
You’ll leave feeling more grounded, centered, and connected — in mind, body, and spirit.
Please bring a yoga mat and any props that support your practice. A limited number of mats are available if needed — just reach out ahead of time and I’ll have one ready for you.
Investment: $15 per class (register for the series 6/18 - 7/16 or drop into the office before class to register per session!
Location: Hilton- Parma Recreation Gym
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Where is it happening?
Hilton Parma Recreation, 59 Henry St, Hilton, NY 14468-1282, United States
Event Location & Nearby Stays:
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Host or PublisherRadiant You Wellness
