Senior "How to Manager Your Health Between Doctors Visits"

Name: Senior "How to Manager Your Health Between Doctors Visits"
Start: 2024-11-21T10:00:00-05:00
End: 2024-11-21T11:00:00-05:00
Location: Warrenton Community Center

Schedule

Thu Nov 21 2024 at 10:00 am to 11:00 am

UTC-05:00

Location

Warrenton Community Center | Warrenton, VA

🌟 Join Us for a Health & Wellness Overview! 🌟
Take charge of your health with an overview based on the evidence-based Chronic Disease Self-Management program, supported by Encompass Community Supports. Whether you’re managing pain, diabetes, arthritis, or simply want to improve your well-being, this session will cover important topics like healthy eating, exercise, communication, relaxation, and more.
The session will be led by Bonnie Vermillion, a certified Group Exercise Instructor with Senior Fitness training. Bonnie is also a Master Trainer for Chronic Disease Self-Management, Matter of Balance, and Healthy-Steps, and an instructor for Walk with Ease programs. With 40 years of experience in the Fauquier/Culpeper area, Bonnie is dedicated to helping our community live healthier lives.
📅 Don’t miss this opportunity to learn how to actively manage your health!
This Senior session is a complimentary program. Registration is required to reserve your spot. Register today!
🗓️ Date: Thursday, November 21
📍 Warrenton Community Center
🔗 https://bit.ly/4gD3HXU