Senior "Walk with Ease and Healthy-Steps"
Schedule
Thu Dec 12 2024 at 10:00 am to 11:00 am
UTC-05:00Location
Warrenton Community Center | Warrenton, VA
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👟 Senior Walk with Ease & Healthy-Steps Overview! 🎶Looking for fun ways to stay active? Join us for an overview of two amazing programs:
Walk with Ease – An Arthritis Foundation evidence-based program that provides tips on stretching, proper footwear, and hydration while walking.
Healthy-Steps – A fun, low-impact exercise program that can be done seated or standing, and to any music you love!
Leading the session is Bonnie Vermillion, a Certified Group Exercise Instructor and Senior Fitness expert. Bonnie is also a Master Trainer for Chronic Disease Self-Management, Matter of Balance, and Healthy-Steps. With 40 years of local experience, she’s excited to share these wellness tips with you!
This Senior session is a complimentary program. Registration is required to reserve your spot. Register today!
📅 Get moving and learn more about staying active and healthy!
🗓️ Date: Thursday, December 12
📍 Warrenton Community Center
🔗 https://bit.ly/4dqhwq2
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Where is it happening?
Warrenton Community Center, 430 E Shirley Ave, Warrenton, VA 20186-3725, United States,Warrenton, VirginiaEvent Location & Nearby Stays:
