Selfcare Sundays at Mind & Muscle Gym

Name: Selfcare Sundays at Mind & Muscle Gym
Start: 2025-08-31T18:00:00-04:00
End: 2025-08-31T20:00:00-04:00
Location: 44777 State Route 18, Wellington, OH Suite A

Schedule

Sun Aug 31 2025 at 06:00 pm to 08:00 pm

UTC-04:00

Location

44777 State Route 18, Wellington, OH Suite A | Wellington, OH

Discover harmony between body and mind with this back to back duo or opt for a single class every Sunday night at Mind & Muscle Gym with Ember!
Slow Flow Yoga at 6pm for a beginner friendly class with somatic movement to move stress out of the body and leave you feeling relaxed followed by Yoga Nidra guided meditation at 7pm to clear the mind for an easeful, restful nights sleep leaving stress behind.
Remember to reserve your spot at least 30 minutes in advance!
https:// moonflower.setmore.com