Selfcare Saturdays ~ Return to Center

Step away from the noise of the week and return to balance through movement, fire, and sound.

Join us for a grounding one-hour experience that includes gentle yoga, an Agnihotra fire ceremony, and a mini sound bath designed to calm the nervous system and restore inner clarity.

This experience will be guided by Tameka Gray, yoga instructor, meditation teacher, and Executive Director of the Park Heights Community Health Alliance. With nearly a decade of experience leading trauma-informed yoga and mindfulness practices in Baltimore communities, Tameka creates welcoming spaces where individuals can release stress, reconnect with themselves, and experience the healing power of community-centered wellness.

Saturday, March 28, 2026
10:00 – 11:00 AM

📍 4151 Park Heights Ave
Baltimore, MD

Sliding Scale: $10 • $15 • $20

Space is intentionally limited to maintain a calm and supportive environment.

All levels welcome. Beginners encouraged.
Bring a yoga mat if you have one.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Park Heights Community Health Alliance