Self Seen Men’s workshop

Men’s Workshop – 6AM Sharp

Facilitated by Benny Cudmore

This isn’t just a workout. It’s a reset.

Join us for a powerful morning of breathwork, cold plunge, challenging exercise and a grounded men’s circle. We’ll push our bodies, clear our heads and build real connection with other men who are committed to levelling up.

You’ll walk away with practical wellness tools, stronger discipline and the kind of clarity that only comes from doing hard things together.

⚡ We start at 6AM sharp – don’t be late.

💧 Bring a water bottle and towel.

📓 Food and journals are supplied.

🥗 Let us know if you have any dietary requirements.

Show up. Lean in. Do the work.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ben Cudmore