Self Myofascial Release Class

Name: Self Myofascial Release Class
Start: 2026-07-19T10:00:00-04:00
End: 2026-07-19T12:00:00-04:00
Location: 17 W Jefferson St suite 201

Schedule

Sun Jul 19 2026 at 10:00 am to 12:00 pm

UTC-04:00

Location

17 W Jefferson St suite 201 | Rockville, MD

Hands on class to learn how to self release tight fascia, ease muscle tension, and release trapped emotions. No experience necessary.
About this Event

You'll learn how to use different tools for self release and learn which tool your body prefers. All these movements are movements you can perform at home on yourself while you rest, lay on the floor or bed or while watching tv.