Self-Management - Befriending Our Emotions

Learn to engage with your emotions with empathy and understanding!

In this 2-hour session, you’ll dive deeper into understanding your emotions as messengers, and discover how to interact with them compassionately. Through visualization and group activities, you’ll explore ways to regulate emotional responses and practice effective self-management strategies.

• A deeper understanding of how emotions communicate.
• Practical strategies for managing challenging emotions.
• Connection with others through guided sharing and discussions.

This session is part of a 3-session series. For the best experience and deeper transformation, sign up for all 3 sessions.

• Single Session: $20
• All 3 Sessions: $50 (save $10!)

BetterSelf: Self-Management is a 3-session series designed to help you understand, engage with, and manage your emotions more effectively. While each session can be taken individually, we highly recommend attending all three for the fullest experience and transformation. Here’s what you can expect from each session:

Session 1: Understanding Our Inner Characters
Date & Time: 19 Nov, 7-9pm
In this interactive session, we’ll explore how our emotions are like characters inside us, each playing a role in how we think and act. Through creative activities and group discussions, you’ll gain insight into how these emotions interact and identify emotional triggers in your daily life.

Session 2: Befriending Our Emotions
Date & Time: 26 Nov, 7-9pm
Learn to see your emotions as messengers and engage with them compassionately. This session focuses on understanding the purpose behind each emotion, using visualization and group activities to develop practical strategies for regulating and managing challenging emotions.

Session 3: Integrating and Applying Self-Management Skills
Date & Time: 3 Dec, 7-9pm
In the final session, you’ll put everything into practice by creating a personalized self-management plan. We’ll use process work techniques to explore how emotions manifest in the body, helping you become more aware of physical sensations tied to emotions and develop a plan for managing them.

Why Sign Up for All 3?
Attending the entire series will give you a well-rounded understanding of your emotions and practical strategies for self-management. Plus, save $10 when you sign up for all three sessions!

​​​Founder of SELF, Wei Ching has facilitated numerous conversations around personal development as the lead facilitator of the BetterSelf programme. This program empowers individuals to build self-awareness and self-confidence, resulting in transformative outcomes such as securing employment and practicing self-care and self-love. She also brings a rich foundation in coaching and process-oriented psychology, actively pursuing advanced training in both areas to deepen her practice.

​​​In addition to her work with SELF, Wei Ching is an Adjunct Fellow in Data Science at the Singapore University of Technology and Design (SUTD) Academy. Wei Ching blends her expertise in data-driven insights with a compassionate, growth-focused approach, offering participants impactful guidance that fosters lasting personal transformation.

Taking Charge of My Life: The program empowered me to take control of my daily responsibilities and manage my stress effectively.

​BetterSelf: Self-Management is all about helping you gain control over your life and effectively handle everyday challenges. It’s designed to improve your resilience and equip you with practical strategies to manage stress effectively while prioritizing your well-being.

SELF (IG @self.sg) is a social enterprise dedicated to supporting underprivileged women in their journey to become their BetterSelf. By purchasing a ticket to this workshop, you enable one underprivileged woman to attend for free, empowering her to gain the same skills and insights. Thank you for making a difference!

Do I need to attend all three sessions?
While each session is valuable on its own, we recommend attending all three for the most comprehensive experience and transformation.

How can I sign up for all three sessions?
Select the "All 3 Sessions" ticket option during checkout to receive the discounted rate of $50 for all sessions.

Reserve your spot today! Limited spaces available.

Host or Publisher SELF