Self Love Series: Coming Home to You Yoga Workshop

Self-Love Series: Coming Home to You Meditation and Yoga Workshop

Join us for a rejuvenating and empowering experience at our Body Positivity Meditation and Yoga Class!

In this inclusive and nurturing environment, we'll come together to celebrate and honor our bodies exactly as they are. Whether you're new to yoga or a seasoned practitioner, this class welcomes individuals of all shapes, sizes, and abilities.

Led by Analisia with Yoga By Analisia & Miranda with New Moon Therapy, the session will begin with a gentle meditation focused on self-love and acceptance. Through guided mindfulness techniques, you'll learn to cultivate a positive relationship with your body, embracing its unique beauty and strength.

Following the meditation, we'll transition into a series of gentle yoga poses designed to promote flexibility, balance, and self-awareness. Modifications will be offered to ensure that everyone feels comfortable and supported throughout the practice.

Above all, this class is about fostering a sense of compassion and gratitude for our bodies, recognizing them as vessels of joy and resilience. Whether you're seeking relaxation, stress relief, or simply a space to connect with like-minded individuals, we invite you to join us on this journey of self-discovery and empowerment.

No matter where you are on your wellness journey, you are welcome here. Come as you are, and let's embrace the beauty of our bodies together.

Props will be provided

SOUNDBATH:

Crystal sound bowls will be used to help create a safe space to feel the sound in and around the body.

W ARNING: Sometimes sound bowls can be triggering or cause intense emotion - if sound healing is not something that you enjoy, it is okay to leave early or step out.

Who is Miranda with New Moon Therapy?

With nearly a decade of experience in the states of Wisconsin and New York, Miranda has managed to craft a realistic approach to therapy. Miranda’s goal is to provide her clients with the knowledge and skills necessary to create the lives they have always dreamt of living. Miranda offers a holistic therapy approach, welcoming and incorporating all aspects of the human experience: mental, physical, emotional and spiritual.As a therapist, Miranda is conversational, calm, open and direct. She prides herself on creating a comfortable yet energizing space for each of her clients. Miranda aims to improve her client’s life experiences, discover ways to develop clients’ strengths, and learn new skills and insight into how a client’s past may impact their present. Our soul has an infinite number of lifetimes that it travels; Miranda would love to meet with you to discuss how she can be helpful to you during this present one.

Host or Publisher The Barley Room & Yoga By Analisia