Self-Love Rituals: Nourish Your Body & Soul

Celebrate yourself this Valentine’s Day weekend with an intentional afternoon of movement, reflection, and connection at Nova Dawn Yoga & Pilates.

This 75-minute wellness experience begins with a 45-minute Mat Pilates class led by Carly, designed to honor your body, build strength, and reconnect you to how you feel—without pressure or perfection.

Following movement, you’ll transition into a guided, interactive conversation led by Jess and Carly focused on:

• Creating meaningful self-care rituals
• Building mindful habits that support your well-being
• Exploring simple ways to truly fill your cup

You’ll leave feeling grounded, inspired, and more deeply connected to yourself—mind, body, and spirit.

✨ Each attendee will receive a small guided journal to support reflection and intention-setting during the experience.

Details

• 🗓 Date: Sunday, February 15
• ⏰ Time: 1:30–2:45 PM (75 minutes)
• 📍 Location: Nova Dawn Yoga & Pilates – King of Prussia
• 🎟 Investment: $35
• 👥 Capacity: Limited to 16 participants for an intimate experience

What to Bring

• Yoga mat
• Water bottle
• An open mind and willingness to slow down
  (Mat rentals available for $5)

This event is open to all levels—no Pilates experience required.

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Host or Publisher Nova Dawn Yoga & Pilates