Mommy & Me Yoga (Ages 5–9)

Reconnect, recharge, and create joyful memories together at our heartwarming Mommy & Me Yoga Workshop, designed especially for moms (or caregivers) and children ages 5–9.

This 90-minute experience blends gentle movement, mindfulness, and playful activities that help strengthen the parent-child bond through presence, communication, and shared fun.

Whether you're brand new to yoga or already practicing, this workshop is approachable for all levels. Expect laughter, learning, connection, and a sweet opportunity to move your bodies together in a warm, welcoming environment.

• A fun, engaging kid-friendly yoga flow
• Simple partner poses to encourage teamwork & trust
• Breathing exercises to help little ones calm and focus
• A mindfulness activity
• Gentle stretching + relaxation to end the practice
• Light kid-friendly refreshments and drinks

This workshop is designed to help children explore movement while building confidence — and to give moms a chance to slow down, breathe, and enjoy intentional time together.

• Moms, grandmothers, aunts, or caregivers
• Kids ages 5–9
• No yoga experience required — beginners welcome!

• Yoga mats for both parent and child
  (We have rentals available for $5 if needed.)
• Comfortable clothing
• Water bottles
• Big smiles 😊

$45 per pair
(One adult + one child included in cost)

Nova Dawn Yoga & Pilates
314 South Henderson Road
King of Prussia, PA 19406

Free parking available.

• Please arrive 5–10 minutes early to settle in.
• Space is limited to ensure a safe and meaningful experience.
• Tickets are non-refundable but may be transferred to another date if needed.

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Host or Publisher Nova Dawn Yoga & Pilates