Self-Love Masterclass - Valentine's Special

Join us for a special Valentine's Day gathering designed to cultivate self-love, human connection, and warmth from within.

This evening combines mindful movement, guided meditation, and meaningful reflection in a beautifully curated space with soft pink lighting and ambient soundscapes.

Rest Day Mood is not like your typical wellness class—this is YOUR space to come as your authentic self and lean into your intuition ✨

Heart-Opening Movement - Gentle sequences to ground into your body and open your energy

Guided Visualization Journey - An immersive practice to connect with feelings of love and compassion

Reflective Journal Prompts & Affirmations - Facilitated exploration to deepen self-compassion and extend care toward others

'Love Potion' Tea Ceremony - A mindful ritual creating space for connection, conversation, and community among guests

Connection & Community - Opportunities to meet like-minded people and build meaningful friendships in a warm, welcoming environment

Anyone seeking to honor themselves this Valentine's Day, whether single, partnered, or anywhere in between. No experience with movement or meditation required.

All you need is an open heart 💖

All materials provided. Wear whatever feels comfortable— anything from sweats and leggings, to glam and glitter.

Bibi is a mindful self-compassion teacher and wellness coach with an MSc in Psychology and BSc in Biochemistry. She is currently a researcher at UBC and founder of Rest Day Mood—a wellness community of guided self-care and reflection in Vancouver, BC.

She has 5 years of experience in psychological services, including working in psychiatric hospitals and complex mental health teams as an assistant psychologist, delivering evidence-based practices such as cognitive behavioural therapies to support people with life-threatening mental health difficulties. These tools were designed to save lives—and they can be applied to any behavioural change, for anyone.

As a competitive bodybuilder, B embodies the practices she teaches—using the same skills from her clinical therapeutic work for her own transformation while empowering others with personal development and mindset skills to grow and thrive.

Limited spots available - spaces are intentionally kept small to foster genuine connection.

This is a one of a kind event and expected to sell out fast!!

Location: Elani Wellness - Parking available

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Host or Publisher Rest Day Mood