Self-Love & Inner Peace - Manchester City Centre

Name: Self-Love & Inner Peace - Manchester City Centre
Start: 2025-03-28T19:00:00+00:00
End: 2025-03-28T20:30:00+00:00
Location: Duke Street,2nd floor,Manchester,M3 4NF,GB

Schedule

Fri Mar 28 2025 at 07:00 pm to 08:30 pm

UTC+00:00

Location

Duke Street,2nd floor,Manchester,M3 4NF,GB | Manchester, EN

🌬 Discover the power of Conscious Connected Breathwork combined with intuitive energy healing at this powerful yet relaxing event.
📍 Join Nathan at Space at the Mill for a transformative breathwork & energy healing experience.
✨ This event will allow you to experience the power of conscious connected breathing—a practice that can help reduce stress, increase energy, and promote overall well-being—whilst also receiving beautiful energy healing.
🧘‍♂️ During this in-person event, you will learn breathing techniques that can have a profound impact on your mental, emotional, physical, and spiritual health. Whether you’re new to breathwork or looking to deepen your practice, this workshop is suitable for all levels.
🌟 Event Highlights:
🔹 Introduction & Demonstration: The session will begin with an introduction and demonstration of the breathing technique, with space for any questions before we start, ensuring everyone gets the most out of the experience.
🔹 Guided Breathwork Session: A 45-60 minute guided breathe, with hands-on acupressure from Nathan where required to support your experience. You can expect group and individual guidance to ensure your safety, comfort, and connection with the practice.
🔹 Music & Atmosphere: A powerful and carefully selected playlist will accompany your journey through the experience.
🔹 Energy Healing & Deep Relaxation: Nathan will offer optional energy healing as you enjoy a deeply soothing savasana, where profound feelings of relaxation, joy, and gratitude are common.
🔹 Reflection & Sharing: Space will be provided for group sharing and personal reflection. You may also choose to journal or speak to Nathan 1:1 at the end.
💬 Recent Feedback:
💬 “I was amazed by the session. I learned how to control my breathing and the effect that had on how my mind and body felt.” - Keelie
💬 “It was amazing!” - Ben
💬 “I can’t tell you how amazing that was! A total body reset.” - Claire
💬 “It was powerful in a way that is difficult to put into words, but something I would do again and would recommend you try at least once in your life.” - Zoe
🌿 We are sure that this will be an enlightening session that will leave you feeling refreshed, rejuvenated, and more connected to yourself. Don’t miss this opportunity to explore the benefits of conscious connected breathing in a safe, supportive, and welcoming environment.
🌈 Benefits of Conscious Connected Breathwork:
💖 Emotional Release & Healing – Helps release stored emotions and traumas, leading to emotional balance and well-being.
🧘 Increased Self-Awareness – Enhances mindfulness and self-awareness, allowing for deeper introspection.
😌 Stress Reduction – Significantly reduces stress and anxiety, promoting a sense of calm.
💪 Improved Physical Health – Boosts oxygenation, improving vitality and immune function.
🧠 Enhanced Mental Clarity – Clears mental fog and enhances focus.
🙏 Spiritual Growth – Deepens connection with one’s inner self.
⚡ Energy Release & Balance – Releases energetic blockages for a balanced state.
🎨 Heightened Creativity – Unlocks creative potential.
😴 Improved Sleep Quality – Aids in relaxation and promotes better sleep.
🤝 Deeper Connection with Others – Fosters a sense of connectedness and empathy.
📌 Practical Details:
💧 Please bring water and a pillow/cushion. Mats, bolsters & blankets are provided.
👕 Wear loose and comfortable clothing, with no buttons or zips above the waist and no tightness around the abdomen.
🥗 Avoid eating for at least 1 hour beforehand (if possible, 2 hours is even better).
🚰 Stay well-hydrated before and after the session.
🚫 Avoid alcohol, caffeine, and any intoxicants for at least 24 hours before the session.
🌟 Please come with an open mind and a willingness to explore and connect with your breath. I look forward to welcoming you and helping you achieve a sense of peace, well-being, and much more.
⚠ Contraindications: While breathwork can benefit many individuals, there are certain conditions where caution or avoidance may be necessary. Please be aware that the following conditions are contraindicated for Conscious Connected Breathing:
❌ History of seizures or epilepsy
❌ Pregnancy (first trimester)
❌ Detached retina or any eye condition affected by changes in internal pressure
❌ Psychotic episodes
🧑‍⚕️ About Nathan:
Nathan is a Natural Lifestyle & Wellness Coach and a trained Breathwork Facilitator through the renowned Breathguru. He is passionate about holding safe space for others and thrives in this role. His calm nature is a testament to the deep personal work he continues to do.
With a history of depression and undiagnosed ADHD for many years, he comes from a place of having done the work himself—navigating his own challenges and coming out the other side with a desire to help others thrive.
📞 For any questions, contact Nathan at 07932 757 812.