Self-Defense - Women's Self Defense Adult Martial Arts - In The Freehold Area

Hybrid Self Defense - Martial Arts Classes 

We teach others how to improve their personal safety in minutes not months. This class will be designed to cater to participants of all skill levels from beginners to those with prior experience. The curriculum will focus on the follow core areas:

• Learn How To Better Manage Fear And Anger
• Perform Better Under Stress
• Gain Critical Situational Awareness Skills
• When And How To Use Verbal De-escalation
• How To to Use Disengagement and Deterrence
• How To Spot Pre-Attack Indicators
• Setting And Reinforcing Boundaries
• Developing A Proper Mindset
• Use Emotional Intelligence To Prevent Violence
• Learn Protective Congruent Body Language
• Selected Striking / Grappling Escape Self Defense Techniques

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This is comprehensive course designed to equip you with the psychological and physical skills needed to navigate today’s common threats. Through interactive sessions featuring video real-world attack scenarios you’ll learn effective prevention and response strategies.

What You Can Expect 

• 50 Minute Conflict Management
• 10 Minute Break
• 50 Minute Conflict Management / Self Defense
• 10 Minute Break
• 50 Minute Integrated Self Defense

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CVPSD’s initiative reflects its commitment to community safety and empowerment. These classes are a valuable opportunity for residents of Freehold Manalapan Howell Marlboro and Colts Neck to learn essential self-defense skills improve their physical fitness and gain confidence.

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CVPSD's programs have helped thousands of people no matter their age abilities or backgrounds learn important self-defense skills and gain useful tools for personal growth.

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What Others Are Saying- Over 400 Positive Reviews

• The presenters were excellent. Very informative. Feel much better attending this seminar. Hopefully I will never need it.
• I learned so many informative things today. The class was fun and engaging. I will remember that I am worth defending and I go I go I go home.
• The instructors are engaging.
• I thought the trainers were great worked very well together and were super knowledgeable and a good team for my team.
• Training was very educational and informative. I feel that I can protect myself in violence situation safley.
• Liked the probability and statistics class. Each subject covered builds on the previous topic.
• It was excellent training. Lots of information and also how to utilize physical skills according to the need and circumstance.
• This session was very informative. Learned something new and new way of protecting myself and others.
• Very good and important training.
• I’m so impressed with what you folks offer the community.

Host or Publisher The Center for Violence Prevention and Self Defense Training