Self-Defense Seminar

Saturday March 21st and/or Sunday March 22nd 2026.

One day or Two day options.

Chinese Kung-Fu Wu-Su contains techniques from over 26 styles of Chinese martial arts. These include Northern and Southern Kung Fu styles, ground fighting, tan tui, iron palm, escape techniques, chin-na-fa (grappling and locking techniques), throwing, self-defense, meditation, breathing and internal cultivation. This 2-day seminar is geared at introducing fundamental techniques to defend oneself in close range and on the ground. Kung-Fu Wu-Su is truly the harmonious blending of body, mind and spirit in order to become a better person and live a better life.

Info: Day ONE: (3hrs) 10am -1pm Saturday March 1st , 2025 Part 1 ❖ Introduction: (10min) ➢ 5 Min Break ❖ Condition Drills (25min) ❖ Defensive Striking (20min) ❖ Anatomy Targets - Everyday Tools for Self defense - - Body Techniques Defense and Protection Techniques ➢ 20min Break Day ONE: Part 2 ❖ Workout = 15 min ❖ Application- situational strikes (30min) ❖ Escape techniques (50min) -Striking -Qin Na -Throwing ❖ Adjust Breathing (5min) Day ONE: END

Info: Day Two: (3hrs) 1pm-3pm Sunday March 2nd, 2025 Part 1 ❖ Workout-Ground Movement Drills (10min) ➢ 5 min Break ❖ Escape techniques -(Review) (40min) ➢ 30min Break Day TWO: Part 2 (1hr 30 min) ❖ Ground Defense /Escape techniques Ground Stances ❖ Get up Techniques – Lying- Sitting- Kneeling-Standing ❖ Ground Leg Covering ❖ Ground Leg Techniques ❖ Ground Defense ❖ Hand Covering ❖ Ground Defense in mount ❖ Adjust Breathing-cool down (5min) Day 2 END: Closing statements: Certificates will be given for 2-day participants!

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Host or Publisher Chinese Kung-Fu, Wu-Su Association