Self Defense Class Hosted by Ascend Fitness & Spa

Build confidence, awareness, and real-world self-defense skills in an empowering and supportive environment at Ascend’s Self-Defense Class, led by Rhino Self Defense. Designed for all experience levels, this hands-on class teaches practical techniques for situational awareness, verbal de-escalation, boundary setting, and effective physical defense strategies you can use in everyday situations. Whether you’re looking to feel more prepared, boost personal confidence, or enjoy a unique group experience, this class delivers an engaging and empowering experience for everyone.